Vegan Meal Prep - Greek Tofu Bowls
Recipe type: Vegan Meal Prep Dinner
Cuisine: Greek
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
Try prepping these vegan greek tofu bowls this weekend for fresh enjoyable lunches/dinners all week long. Vegan meal prep doesn't have to be a headache!
  • 3 cups cooked short grain brown rice
  • 1.5 cups fresh cherry tomatoes
  • ¾ cup red onion
  • 2 english cucumbers
  • 1 recipe Oil Free Crispy Tofu Nuggest
  • 1 recipe Vegan Tzatziki Sauce
  1. Before you begin this recipe, remember to cook your brown rice to save time. (I have a Zojurishi rice cooker and I love it. Perfect rice every time, and so easy to clean. )
  2. Next, prepare 1 recipe Oil Free Crispy Tofu Nuggets.
  3. While the oil free crispy tofu nuggets are baking, prepare 1 recipe Vegan Tzatziki Sauce.
  4. Chop your tomatoes, red onion, and cucumber.
  5. Arrange 6 lunch size food storage containers on the counter.
  6. Add .5 cup of cooked short grain brown rice to each container.
  7. After you've divied up the rice, divide the chopped cherry tomatoes, the red onion, and the cucumber evenly between the containers.
  8. When the tofu nuggets are done, remove them and let them cool for a few minutes on the counter, then evenly distribute them between the containers as well.
  9. Finally, spoon the tzatziki sauce over the rice, avoiding getting it on the tofu nuggets or the veggies. (This is to prevent them getting soggy when stored in the fridge - you'll mix them up just before you're ready to eat.)
Nutrition Information
Serving size: ⅙ recipes Calories: 293 Fat: 7 Saturated fat: 3 Unsaturated fat: 4 Sugar: 11 Sodium: 872 Fiber: 7 Protein: 13
Recipe by The Garlic Hussy at