Oil Free Crispy Tofu Nuggets
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
Tofu that is seasoned, baked and crispy crunchy without any added oil? Perfect! These Oil Free Crispy Tofu Nuggets are so easy, healthy, and satisfying!
  • 1 package extra firm tofu
  • ½ cup nutritional yeast
  • 1 Tablespoons McCormick's Grill Mates Garlic Seasoning or other garlic seasoning blend of your choice
  • 1 Tablespoons Seasoning Pepper
  1. First, Drain the tofu and press it using a tofu press. The key to this recipe is pressing the tofu for a long time to remove as much moisture as possible. I recommend letting it press for 20 minutes or more if you have time.
  2. Next, preheat oven to 400 degrees. Line a baking sheet with a silpat mat.
  3. After the tofu is pressed, turn it out onto a cutting board, and slice it into cubes.
  4. In a medium size bowl, add ½ cup nutritional yeast, 1 T. Garlic Seasoning, 1 T. Seasoning Pepper, and stir up.
  5. Next, begin adding a handful of tofu cubes at a time to the bowl, and spoon the mixture over them until they're coated on all sides.
  6. Repeat with all the cubes and place them on the lined baking sheet.
  7. Bake tofu in the oven for 40 minutes.
  8. Remove from oven and let cool slightly before enjoying.
Nutrition Information
Serving size: ⅙ recipe Calories: 80 Fat: 3 Unsaturated fat: 3 Sugar: 0 Sodium: 700 Fiber: 2 Protein: 9
Recipe by The Garlic Hussy at http://www.garlichussy.com/vegan/oil-free-crispy-tofu-nuggets/